Chet Makani 11x1:00/1:00r row
2,669m
Meters
11:00.0
Time
2:03.6
Pace
167
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,780m |
| Overall Time | 22:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 109 |
May 21, 2024 22:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,669m | 2:03.6 | 185 | 937 | 20 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | |
| r111m |
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Workout Graph
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