Chet Makani 15x1:00/1:00r row
3,567
Meters
15:00.0
Time
2:06.1
Pace
221
Calories
136
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 116 |
May 23, 2024 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,567 | 2:06.1 | 174 | 884 | 19 | 136 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | 109 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | 128 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | 132 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 21 | 134 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | 137 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | 138 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 13 | 125 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | 140 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | 143 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | 142 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | 141 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 19 | 140 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | 141 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 145 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | 152 |
| r172 |
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Workout Graph
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