Chet Makani 10x1:30/1:00r row
3,585m
Meters
15:00.0
Time
2:05.5
Pace
224
Calories
150
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,654m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 119 |
May 29, 2024 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 19 | 150 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 20 | 134 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 19 | 142 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 19 | 143 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 19 | 149 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 19 | 152 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 20 | 153 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 19 | 153 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 19 | 153 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 19 | 158 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 21 | 167 |
| r69m |
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Workout Graph
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