Chet Makani 10x1:30/1:00r row
3,630m
Meters
15:00.0
Time
2:03.9
Pace
228
Calories
152
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 152 |
May 30, 2024 22:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 19 | 152 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 23 | 137 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 19 | 142 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 19 | 147 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 19 | 150 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 19 | 151 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 18 | 154 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 19 | 156 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 19 | 161 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 19 | 160 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 | 170 |
| r73m |
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Workout Graph
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