Chet Makani 12x1:30/1:00r row
4,335m
Meters
18:00.0
Time
2:04.5
Pace
272
Calories
150
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 119 |
June 02, 2024 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,335m | 2:04.5 | 181 | 923 | 18 | 150 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 20 | 131 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 19 | 140 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 19 | 146 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 19 | 147 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 19 | 149 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 18 | 149 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 18 | 149 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 18 | 154 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 18 | 154 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 18 | 156 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 17 | 157 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 24 | 169 |
| r128m |
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Workout Graph
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