Chet Makani 7x500m/1:00r row
3,500m
Meters
14:37.1
Time
2:05.3
Pace
220
Calories
154
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 21:37.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 114 |
June 04, 2024 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 3,500m | 2:05.3 | 178 | 912 | 19 | 154 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | 135 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 19 | 147 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 19 | 155 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 18 | 157 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 18 | 162 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 19 | 160 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | 166 |
| r79m |
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Workout Graph
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