Chet Makani 10x500m/1:00r row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
313
Calories
157
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 30:53.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 138 |
June 06, 2024 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 18 | 157 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | 140 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 18 | 152 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 19 | 155 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 17 | 159 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 18 | 162 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 18 | 156 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 18 | 161 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 18 | 161 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 18 | 164 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 19 | 167 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.