Chet Makani 10x500m/1:00r row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
306
Calories
153
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 31:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 115 |
June 07, 2024 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 17 | 153 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 19 | 141 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 18 | 145 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 18 | 149 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 17 | 152 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 18 | 156 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 18 | 154 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 18 | 154 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 18 | 158 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 17 | 160 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 17 | 163 |
| r92m |
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Workout Graph
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