Chet Makani 8x500m/1:00r row
4,000m
Meters
16:36.0
Time
2:04.5
Pace
252
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 24:36.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 117 |
September 26, 2024 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.0 | 4,000m | 2:04.5 | 181 | 924 | 19 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 19 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 19 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 20 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 20 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 20 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 20 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 20 | |
| r111m |
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Workout Graph
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