Chet Makani 4500m row
4,500
Meters
19:27.1
Time
2:09.6
Pace
271
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 114 |
December 22, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.1 | 4,500 | 2:09.6 | 160 | 852 | 271 | 19 | 152 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 21 | 143 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 30 | 20 | 142 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 30 | 19 | 149 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 30 | 19 | 150 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 30 | 20 | 154 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 30 | 20 | 156 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 858 | 30 | 20 | 159 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 30 | 20 | 160 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 31 | 20 | 162 |
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Workout Graph
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