Chet Makani 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 118 |
January 10, 2025 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 307 | 19 | 144 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 20 | 134 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 20 | 138 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 19 | 144 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 20 | 150 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62 | 20 | 156 |
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Workout Graph
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