Chet Makani 7000m row
7,000
Meters
30:04.7
Time
2:08.9
Pace
429
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 108 |
January 29, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,000 | 2:08.9 | 163 | 855 | 429 | 20 | 150 |
| 6:03.3 | 1,400 | 2:09.7 | 160 | 842 | 85 | 20 | 139 |
| 6:00.3 | 2,800 | 2:08.6 | 164 | 859 | 86 | 20 | 147 |
| 6:01.6 | 4,200 | 2:09.1 | 163 | 856 | 86 | 20 | 152 |
| 6:01.0 | 5,600 | 2:08.9 | 163 | 857 | 86 | 20 | 155 |
| 5:58.6 | 7,000 | 2:08.0 | 167 | 863 | 86 | 20 | 158 |
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Workout Graph
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