15:00.0 row on January 09, 2019

Vanessa Gonzalez 15:00.0 row

2,875

Meters

15:00.0

Time

2:36.5

Pace

154

Calories

Average Watts	91
Calories Per Hour	614

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10 strokes at above 180 watts
20 recovery

Repeat for 15m

Got easier to get above 180 need to work on technique