Dana Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/19 |
2,164m |
11:55.0 |
2:45.2 |
RowErg |
Lwt |
View workout
|
01/24/19 |
1,002m |
5:20.0 |
2:39.6 |
RowErg |
Lwt |
View workout
|
01/24/19 |
1,002m |
6:30.0 |
3:14.6 |
RowErg |
Lwt |
View workout
|
01/24/19 |
3,001m |
16:00.0 |
2:39.9 |
RowErg |
Lwt |
View workout
|
01/22/19 |
3,033m |
16:17.0 |
2:41.0 |
RowErg |
Lwt |
View workout
|
01/21/19 |
3,410m |
19:17.0 |
2:49.6 |
RowErg |
Lwt |
View workout
|
01/19/19 |
3,507m |
19:00.0 |
2:42.5 |
RowErg |
Lwt |
View workout
|
01/18/19 |
3,004m |
16:24.0 |
2:43.7 |
RowErg |
Lwt |
View workout
|
01/17/19 |
3,007m |
16:42.0 |
2:46.6 |
RowErg |
Lwt |
View workout
|
01/17/19 |
2,013m |
10:45.0 |
2:40.2 |
RowErg |
Lwt |
View workout
|
01/15/19 |
3,011m |
16:19.0 |
2:42.5 |
RowErg |
Lwt |
View workout
|
01/14/19 |
3,019m |
19:24.0 |
3:12.7 |
RowErg |
Lwt |
View workout
|
01/12/19 |
1,015m |
6:05.0 |
2:59.8 |
RowErg |
Lwt |
View workout
|
01/12/19 |
518m |
2:44.0 |
2:38.3 |
RowErg |
Lwt |
View workout
|
01/10/19 |
3,000m |
17:27.0 |
2:54.5 |
RowErg |
Lwt |
View workout
|
01/08/19 |
5,004m |
28:35.0 |
2:51.3 |
RowErg |
Lwt |
View workout
|
01/04/19 |
1,508m |
2:44.0 |
0:54.3 |
RowErg |
Lwt |
View workout
|