Kevin Hamilton 1000m row
1,000
Meters
5:25.1
Time
2:42.5
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 130 |
January 02, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.1 | 1,000 | 2:42.5 | 81 | 553 | 50 | 25 |
| 1:14.5 | 200 | 3:06.2 | 54 | 483 | 10 | 25 |
| 1:03.9 | 400 | 2:39.7 | 86 | 563 | 10 | 25 |
| 1:03.5 | 600 | 2:38.7 | 87 | 566 | 10 | 25 |
| 1:03.2 | 800 | 2:38.0 | 89 | 569 | 10 | 25 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 601 | 10 | 26 |
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Workout Graph
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