Kevin Hamilton 1000m row
1,000
Meters
4:58.3
Time
2:29.1
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 97 |
January 04, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 22 |
| 1:07.2 | 200 | 2:48.0 | 74 | 535 | 10 | 21 |
| 0:58.3 | 400 | 2:25.7 | 113 | 679 | 11 | 19 |
| 0:57.7 | 600 | 2:24.2 | 117 | 686 | 11 | 23 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 23 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 24 |
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Workout Graph
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