Kevin Hamilton 20:25 row
4,019m
Meters
20:25.7
Time
2:32.4
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 97 |
January 05, 2019 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.7 | 4,019m | 2:32.4 | 99 | 639 | 24 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 20:25.7 | 91m | 2:21.2 | 124 | 727 | 23 |
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Workout Graph
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