Kevin Hamilton 20:25 row
4,019
Meters
20:25.7
Time
2:32.4
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 97 |
January 05, 2019 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.7 | 4,019 | 2:32.4 | 99 | 634 | 216 | 24 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 |
| 20:25.7 | 91 | 2:21.2 | 124 | 700 | 5 | 23 |
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Workout Graph
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