Kevin Hamilton 20:36 row
4,021m
Meters
20:36.6
Time
2:33.7
Pace
214
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 97 |
January 06, 2019 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.6 | 4,021m | 2:33.7 | 96 | 631 | 23 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 20:36.6 | 141m | 2:09.7 | 160 | 850 | 23 |
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Workout Graph
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