Kevin Hamilton 5000m row
5,000
Meters
25:45.9
Time
2:34.5
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 98 |
January 07, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:45.9 | 5,000 | 2:34.5 | 95 | 619 | 266 | 24 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 585 | 52 | 23 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 616 | 53 | 24 |
| 5:12.9 | 3,000 | 2:36.4 | 91 | 609 | 53 | 24 |
| 5:08.2 | 4,000 | 2:34.1 | 96 | 619 | 53 | 25 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 670 | 55 | 26 |
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Workout Graph
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