Kevin Hamilton 4000m row
4,000m
Meters
19:21.2
Time
2:25.1
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 106 |
January 09, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.2 | 4,000m | 2:25.1 | 114 | 693 | 24 |
| 4:05.8 | 800m | 2:33.6 | 97 | 632 | 24 |
| 3:51.1 | 1,600m | 2:24.4 | 116 | 699 | 25 |
| 3:50.7 | 2,400m | 2:24.1 | 117 | 701 | 25 |
| 3:47.0 | 3,200m | 2:21.8 | 123 | 721 | 25 |
| 3:46.7 | 4,000m | 2:21.6 | 123 | 723 | 25 |
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Workout Graph
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