Kevin Hamilton 20:31 row
4,078m
Meters
20:31.6
Time
2:31.0
Pace
221
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 106 |
January 10, 2019 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.6 | 4,078m | 2:31.0 | 102 | 649 | 22 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 22 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 20:31.6 | 110m | 2:23.6 | 118 | 706 | 21 |
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Workout Graph
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