Kevin Hamilton 500m row
500m
Meters
1:54.5
Time
1:54.5
Pace
33
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 106 |
January 10, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 25 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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