Kevin Hamilton 4000m row
4,000m
Meters
19:27.2
Time
2:25.9
Pace
222
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 106 |
January 12, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.2 | 4,000m | 2:25.9 | 113 | 687 | 25 |
| 4:04.9 | 800m | 2:33.0 | 98 | 635 | 25 |
| 3:54.3 | 1,600m | 2:26.4 | 111 | 683 | 25 |
| 3:53.8 | 2,400m | 2:26.1 | 112 | 686 | 25 |
| 3:58.1 | 3,200m | 2:28.8 | 106 | 665 | 25 |
| 3:36.2 | 4,000m | 2:15.1 | 142 | 788 | 27 |
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Workout Graph
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