Kevin Hamilton 24:00 row
5,016
Meters
24:00.5
Time
2:23.5
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 106 |
January 15, 2019 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,016 | 2:23.5 | 118 | 706 | 281 | 24 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 23 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 |
| 24:00.5 | 870 | 2:18.2 | 133 | 756 | 50 | 24 |
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Workout Graph
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