Kevin Hamilton 5000m row
5,000m
Meters
24:08.2
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 106 |
January 16, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.2 | 5,000m | 2:24.8 | 115 | 696 | 25 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 24 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 25 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 24 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 26 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 26 |
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Workout Graph
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