Kevin Hamilton 5000m row
5,000m
Meters
23:24.0
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 107 |
January 18, 2019 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 24 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 25 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 25 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 25 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 23 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 23 |
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Workout Graph
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