Kevin Hamilton 4000m row
4,000m
Meters
18:26.6
Time
2:18.3
Pace
229
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 106 |
January 19, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.6 | 4,000m | 2:18.3 | 132 | 755 | 24 |
| 3:51.1 | 800m | 2:24.4 | 116 | 699 | 24 |
| 3:40.7 | 1,600m | 2:17.9 | 133 | 758 | 24 |
| 3:41.5 | 2,400m | 2:18.4 | 132 | 754 | 25 |
| 3:39.1 | 3,200m | 2:16.9 | 136 | 769 | 25 |
| 3:34.2 | 4,000m | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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