Kevin Hamilton 5000m row
5,000m
Meters
23:49.0
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 107 |
January 22, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.0 | 5,000m | 2:22.9 | 120 | 712 | 25 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 24 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 26 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 26 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 26 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 26 |
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Workout Graph
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