Kevin Hamilton 19:00 row
4,119m
Meters
19:00.3
Time
2:18.4
Pace
238
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 105 |
January 29, 2019 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.3 | 4,119m | 2:18.4 | 132 | 754 | 23 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 |
| 9:15.0 | 1,000m | 2:16.5 | 138 | 773 | 24 |
| 13:45.1 | 1,000m | 2:15.0 | 142 | 789 | 25 |
| 18:16.8 | 1,000m | 2:15.8 | 140 | 780 | 24 |
| 18:49.9 | 119m | 2:19.0 | 130 | 747 | 20 |
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Workout Graph
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