Kevin Hamilton 5000m row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 105 |
January 30, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 23 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 24 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 24 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 24 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 24 |
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Workout Graph
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