Kevin Hamilton 5000m row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 105 |
February 01, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 24 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 22 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 25 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 25 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 25 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 25 |
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Workout Graph
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