Kevin Hamilton 5000m row
5,000m
Meters
23:09.2
Time
2:18.9
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 105 |
February 03, 2019 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 25 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 24 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 25 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 25 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 25 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 26 |
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Workout Graph
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