Kevin Hamilton 5000m row
5,000
Meters
22:57.1
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 106 |
February 05, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,000 | 2:17.7 | 134 | 761 | 289 | 25 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 55 | 23 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 25 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 25 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 58 | 26 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 26 |
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Workout Graph
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