Kevin Hamilton 5000m row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 107 |
February 07, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 24 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 24 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 24 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 24 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 25 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 26 |
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Workout Graph
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