Kevin Hamilton 5000m row
5,000m
Meters
23:11.3
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 105 |
February 21, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.3 | 5,000m | 2:19.1 | 130 | 747 | 24 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 23 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 25 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 24 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 25 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.