Kevin Hamilton 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 105 |
February 26, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 743 | 287 | 24 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 24 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 24 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 739 | 57 | 25 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 25 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 25 |
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Workout Graph
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