Kevin Hamilton 5000m row
5,000m
Meters
22:50.6
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 105 |
March 01, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 24 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 23 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 24 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 24 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 25 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.