Kevin Hamilton 5000m row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 105 |
March 04, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 24 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 23 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 24 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 24 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 25 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 26 |
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Workout Graph
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