Kevin Hamilton 5000m row
5,000m
Meters
22:48.0
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 105 |
March 06, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 25 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 24 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 25 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 26 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 26 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 27 |
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Workout Graph
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