Kevin Hamilton 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 124 |
March 15, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 24 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 24 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 24 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 24 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 25 |
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Workout Graph
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