Kevin Hamilton 1000m row
1,000m
Meters
4:03.7
Time
2:01.8
Pace
63
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 168 |
March 18, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 25 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 25 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 25 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 26 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 24 |
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Workout Graph
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