Kevin Hamilton 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 140 |
March 22, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 827 | 301 | 24 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 24 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 24 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 25 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 25 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 26 |
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Workout Graph
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