Kevin Hamilton 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 125 |
March 27, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 25 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 24 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 25 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 25 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 26 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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