Kevin Hamilton 5000m row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 159 |
April 02, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 25 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 25 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 25 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 26 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 26 |
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Workout Graph
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