Kevin Hamilton 5000m row
5,000
Meters
22:09.6
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 159 |
April 02, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 806 | 298 | 25 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 24 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 25 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 25 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 26 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 26 |
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Workout Graph
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