Kevin Hamilton 18:30 row
4,015m
Meters
18:30.4
Time
2:18.2
Pace
234
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 152 |
March 29, 2019 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.4 | 4,015m | 2:18.2 | 132 | 755 | 24 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 |
| 9:15.5 | 1,000m | 2:15.8 | 140 | 780 | 25 |
| 13:43.8 | 1,000m | 2:14.1 | 145 | 798 | 24 |
| 18:08.5 | 1,000m | 2:12.3 | 151 | 819 | 25 |
| 18:14.3 | 15m | 3:13.3 | 48 | 466 |
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Workout Graph
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