Kevin Hamilton 4000m row
4,000m
Meters
18:07.9
Time
2:15.9
Pace
233
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 142 |
April 30, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.9 | 4,000m | 2:15.9 | 139 | 778 | 23 |
| 3:46.7 | 800m | 2:21.6 | 123 | 723 | 23 |
| 3:38.8 | 1,600m | 2:16.7 | 137 | 771 | 24 |
| 3:36.7 | 2,400m | 2:15.4 | 141 | 784 | 24 |
| 3:37.0 | 3,200m | 2:15.6 | 140 | 782 | 24 |
| 3:28.7 | 4,000m | 2:10.4 | 158 | 842 | 24 |
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Workout Graph
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