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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
01/12/20 6,000m View workout
01/12/20 15,000m View workout
01/12/20 7,000m View workout
01/11/20 15,000m View workout
01/10/20 20m 0:01.0 0:25.0 View workout
01/09/20 20,589m View workout
01/09/20 10,021m View workout
01/08/20 1,000m 4:22.0 2:11.0 View workout
01/08/20 120m 1:00.0 4:10.0 View workout
01/08/20 2,000m View workout
01/08/20 2,000m View workout
01/08/20 2,000m 8:44.0 2:11.0 View workout
01/07/20 810m 3:40.0 2:15.8 View workout
01/07/20 16,283m 1:12:00.0 2:12.6 View workout
01/05/20 1,005m 4:20.0 2:09.3 View workout
01/05/20 1,798m 8:00.0 2:13.4 View workout
01/05/20 1,665m 8:00.0 2:24.1 View workout
01/05/20 5,090m 24:00.0 2:21.4 View workout
01/04/20 1,173m 5:00.0 2:07.8 View workout
01/04/20 3,356m 15:00.0 2:14.0 View workout