Jasen Ramos 10000m BikeErg
10,000
Meters
21:11.5
Time
2:07.1
Pace
312
Calories
163
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 83 |
| Revolution Count | 1779 |
| Power/kg | 1.23 |
| Drag Factor | 55 |
July 22, 2026 15:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:11.5 | 10,000 | 2:07.1 | 170 | 883 | 312 | 83 | 163 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 81 | 150 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 84 | 159 |
| 4:20.4 | 6,000 | 2:10.2 | 159 | 843 | 61 | 84 | 165 |
| 4:15.9 | 8,000 | 2:07.9 | 167 | 872 | 62 | 86 | 171 |
| 4:21.0 | 10,000 | 2:10.5 | 157 | 841 | 61 | 84 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.