Jasen Ramos 10000m BikeErg
10,000
Meters
22:18.4
Time
2:13.8
Pace
298
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 75 |
| Revolution Count | 1697 |
| Power/kg | 1.06 |
| Drag Factor | 69 |
August 15, 2026 15:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:18.4 | 10,000 | 2:13.8 | 146 | 801 | 298 | 75 | 148 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 825 | 61 | 76 | 140 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 78 | 143 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 843 | 61 | 78 | 150 |
| 4:35.9 | 8,000 | 2:17.9 | 133 | 756 | 58 | 74 | 154 |
| 4:36.8 | 10,000 | 2:18.4 | 132 | 741 | 57 | 73 | 153 |
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Workout Graph
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