Jasen Ramos 30:11 BikeErg
13,026
Meters
30:11.8
Time
2:19.0
Pace
375
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 78 |
| Revolution Count | 2375 |
| Power/kg | 0.94 |
| Drag Factor | 57 |
August 18, 2026 15:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:11.8 | 13,026 | 2:19.0 | 130 | 745 | 375 | 78 | 135 |
| 5:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 82 | 128 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 81 | 135 |
| 15:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 82 | 143 |
| 20:00.0 | 2,126 | 2:21.1 | 125 | 720 | 60 | 77 | 140 |
| 25:00.0 | 2,122 | 2:21.3 | 124 | 720 | 60 | 77 | 142 |
| 30:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 73 | 135 |
| 30:11.8 | 60 | 3:16.6 | 46 | 305 | 1 | 61 | 122 |
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Workout Graph
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